Body, Mind, and Sport

Body, Mind, and Sport
By:John Douillard
Published on 2018-08-14 by Harmony



Until recently, the effortless |Zone| of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too! From the Trade Paperback edition.

This Book was ranked at 2 by Google Books for keyword sport.

Book ID of Body, Mind, and Sport's Books is kfxlDwAAQBAJ, Book which was written byJohn Douillardhave ETAG "0k52CVQLJmk"

Book which was published by Harmony since 2018-08-14 have ISBNs, ISBN 13 Code is 9780307803085 and ISBN 10 Code is 0307803082

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Book which have "272 Pages" is Printed at BOOK under CategoryHealth and Fitness

This Book was rated by 1 Raters and have average rate at "5.0"

This eBook Maturity (Adult Book) status is NOT_MATURE

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